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Nov 29, 2014 Mazoezi kwa ajili ya wanawake wajawazito: Wanawake wajawazito wanashauriwa kuweka juu na fitness yao serikali hata wakati inakabiliwa na mabadiliko mbalimbali ya mwili. Katika makala hii sisi kuonyesha umuhimu wa mazoezi pamoja na mazoezi kwa ajili ya wanawake wajawazito. more »
Nov 26, 2014 Mbio Wakati wajawazito: Ni inaweza kuwa salama kukimbia na jog wakati wa ujauzito kama wewe ni smart na salama kuhusu hilo. Daima kufuata ushauri wa OB yako na kunywa maji mengi kuweka mwili wako na mtoto wako ambaye hajazaliwa salama na afya. more »
Nov 20, 2014 Bowling Wakati wajawazito: Ni furaha kwa kufanya Bowling wakati wa ujauzito kama relaxes mishipa na viungo na inatoa dhiki ambayo kwa kiasi kikubwa exerted katika mimba. Hata hivyo tahadhari ni muhimu ili kuepuka kuumia yoyote. more »

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